Herrss Blog
Welcome to the blog a space where I share my poetry, my thoughts, and the quiet ideas that shape my becoming. This is where I speak freely, reflect honestly, and invite you into the deeper layers of healing and self-discovery. You’ll also find the heart of my work here: the 4N framework Notice, Name, Navigate, Nurture guiding us back to ourselves, one truth at a time. 🌿
“Wild Flower”: The Song That Planted a Seed in My Spirit
The lyrics call her a wild flower. Not because she’s reckless, but because she’s resilient. She didn’t grow in a garden. She grew in the wild. In chaos. In grief. In silence. And yet, she still became something beautiful.
Saying No Still Feels Weird (But I’m Learning to Say It Anyway)
I had a moment where I said no. A firm, honest no. And immediately, I felt that gut-level fear rush in. My body tensed up like something bad was going to happen just because I chose myself. That’s when it hit me I have a history of feeling unsafe when I try to protect myself. Especially with family. Especially with people I care about.
Being Nice Didn’t Hurt You. Your Lack of Boundaries Did
One thing I’ve been hearing a lot lately is people saying, “Being nice got me nowhere,” or “Being a loving person only got me hurt.” And listen, I get it. That kind of pain cuts deep. But let’s be real. Being nice isn’t what got you hurt. What got you hurt was your lack of boundaries.
Why Saying “No” Feels Wrong (and How to Say It Anyway)
Because for so long, “yes” was survival. “Yes” kept the peace. “Yes” made other people comfortable. “Yes” gave me a role to play: helper, strong friend, dependable daughter, the one who always comes through. But now I’m learning that every “yes” I didn’t mean was a little betrayal of myself.