Herrss Blog

Welcome to the blog a space where I share my poetry, my thoughts, and the quiet ideas that shape my becoming. This is where I speak freely, reflect honestly, and invite you into the deeper layers of healing and self-discovery. You’ll also find the heart of my work here: the 4N framework Notice, Name, Navigate, Nurture guiding us back to ourselves, one truth at a time. 🌿

Saying No Still Feels Weird (But I’m Learning to Say It Anyway)
Wildflower To Wildflower Kayla Maryam Wildflower To Wildflower Kayla Maryam

Saying No Still Feels Weird (But I’m Learning to Say It Anyway)

I had a moment where I said no. A firm, honest no. And immediately, I felt that gut-level fear rush in. My body tensed up like something bad was going to happen just because I chose myself. That’s when it hit me I have a history of feeling unsafe when I try to protect myself. Especially with family. Especially with people I care about.

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