Herrss Blog

Welcome to the blog a space where I share my poetry, my thoughts, and the quiet ideas that shape my becoming. This is where I speak freely, reflect honestly, and invite you into the deeper layers of healing and self-discovery. You’ll also find the heart of my work here: the 4N framework Notice, Name, Navigate, Nurture guiding us back to ourselves, one truth at a time. 🌿

Wildflower To Wildflower Kayla Maryam Wildflower To Wildflower Kayla Maryam

Saying No Still Feels Weird (But I’m Learning to Say It Anyway)

I had a moment where I said no. A firm, honest no. And immediately, I felt that gut-level fear rush in. My body tensed up like something bad was going to happen just because I chose myself. That’s when it hit me I have a history of feeling unsafe when I try to protect myself. Especially with family. Especially with people I care about.

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