Love yourself internally first, externally second.
This workbook is for the woman who gives grace to everyone but herself. The strong one, the dependable one, the one who keeps going no matter how tired she is.
Built on the 4N Method®, it walks you through 21 days of noticing your patterns, naming what you feel, nurturing your needs, and navigating life with intention. No perfection required, just you, showing up for yourself one page at a time.
Healing built by us, for us.
What's Inside
4 weeks guided by the 4N Method: Notice It, Name It, Nurture It, Navigate It
Daily prompts with an emotional temperature check, reflection, and practice
The Grace Gap, closing the space between how you treat others and how you treat yourself
The Strong Black Woman Tax, a receipt for everything you've been carrying
Weekly reflection and alignment trackers
The Love Navigation Cheat Sheet, words for when people test your boundaries
Moments I Chose Myself log
Gratitude pages and 30+ open journal pages
154 full-color pages, spiral-bound to lay flat while you write
Love yourself internally first, externally second.
This workbook is for the woman who gives grace to everyone but herself. The strong one, the dependable one, the one who keeps going no matter how tired she is.
Built on the 4N Method®, it walks you through 21 days of noticing your patterns, naming what you feel, nurturing your needs, and navigating life with intention. No perfection required, just you, showing up for yourself one page at a time.
Healing built by us, for us.
What's Inside
4 weeks guided by the 4N Method: Notice It, Name It, Nurture It, Navigate It
Daily prompts with an emotional temperature check, reflection, and practice
The Grace Gap, closing the space between how you treat others and how you treat yourself
The Strong Black Woman Tax, a receipt for everything you've been carrying
Weekly reflection and alignment trackers
The Love Navigation Cheat Sheet, words for when people test your boundaries
Moments I Chose Myself log
Gratitude pages and 30+ open journal pages
154 full-color pages, spiral-bound to lay flat while you write