🌼 NAVIGATE IT — Moving Through Life With What You Know (4N Method — Step Four) Healing isn’t about becoming perfect — it’s about becoming intentional. In this final step of the 4N Method, we talk about what it really means to navigate life once you’ve learned to notice, name, and nurture yourself. Navigation is where awareness turns into choice, where emotional literacy turns into emotional leadership, and where you stop reacting from survival and start responding from alignment. This video is for you if you’re learning how to: ✨ choose instead of react ✨ pause instead of people-please ✨ honor your nervous system ✨ set boundaries without guilt ✨ move through life grounded, not bracing You’re not “too much.” You’re adaptive. And now, you’re allowed to choose. 🧠 Gentle practice for this week: Before making a decision, ask — “Is this aligned with how I care for myself?” Because healing isn’t just something you understand. It’s something you practice. — 📎 Grab the companion PDF: https://becomingherrss.gumroad.com/l/fteqe?layout=profile&fbclid=IwdGRleAQJV8tleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe2wVaktZQckZhNIlVEZZCzZVCZvAZso2gJvZfTP3evEsJWANb8PJKEpYRWxs_aem_7V4fh5LfOxew4IaZCWpw6A 📲 Instagram: @becomingherrss 📘 Facebook: @becomingherrss #HealingJourney #NervousSystemHealing #SoftLife #EmotionalAwareness #Boundaries #SelfTrust #BecomingHerrss