Healing After Survival Mode: Giving Language to Your Feelings (The 4N Method – Name It) For many Black women, survival mode becomes second nature. We learn to push through, minimize our feelings, and keep moving—even when our bodies and spirits are exhausted. But healing begins when we stop long enough to name what we’re feeling. In this video, I guide you through the first step of the 4N Method: Name It—giving language to emotions we were never taught to safely express. When you can name it, you begin to understand it. When you understand it, you can begin to heal. This isn’t weakness. This is emotional literacy after survival. ✨ Want deeper reflection? I created a guided PDF prompt to help you practice this step in real time—so you can identify and name what’s underneath the surface. Grab it here → 🔗 https://herrsshouseofart.etsy.com/listing/4454359398 (PDF prompt) This tool is for the woman who’s done just surviving and ready to start understanding herself with clarity and compassion #BlackWomenHealing #HealingAfterSurvival #EmotionalLiteracy #TraumaHealing #BecomingHers #InnerWorkJourney #SelfAwareness #BlackWomenWellness #NameYourFeelings #4NMethod