Attachment Style
This guided shadow work PDF helps you explore how your attachment history shows up in love, friendship, and self trust. It is gentle and real. You will name what shaped you, honor what protected you, and practice moving toward secure love with softness and clarity.
Inside you will find:
A grounding reflection to begin with breath and intention
A simple breakdown of anxious, avoidant, disorganized, and secure styles
Prompts to name early wounds and protective patterns
“Your Becoming” journaling to notice growth already happening
“Life Beyond the Label” inquiry to imagine secure love in daily life
A closing affirmation to anchor safety, trust, and staying power
How to use:
Set aside 20 to 30 minutes in a calm space
Answer one section at a time with honesty and patience
Revisit weekly and highlight any shifts you notice
Pair with therapy, somatic practices, or prayer if helpful
Who this is for:
Anyone who wants love to feel steady and safe
Those healing patterns of suspicion, overgiving, shutdown, or push and pull
Journalers, therapists, and community healers seeking a clear, soulful tool
You are not your label. You are a living story. With each honest page you turn, you practice the secure energy you are growing into.
Disclaimer: This resource is for education and reflection. It is not a substitute for therapy or medical care. If you are in crisis, please seek immediate professional support.