Before diving deep into your healing, it’s important to understand where you are. This shadow work prompt begins with a self-assessment to gently bring awareness to the patterns, beliefs, and emotional responses that may still be shaped by your shadow.

This tool is here to help you pause, reflect, and check in — not judge yourself. You’ll explore everything from your emotional reactions to your boundaries and self-worth, followed by a weekly journal prompt designed to guide deeper self-inquiry.

✨ This Week’s Shadow Work Focus
Prompt: “Where have I been settling for what’s safe or familiar instead of what I really want — and what does that say about what I believe I deserve?”
Includes sub-questions, reflection space, and a gentle affirmation block to help you process, release, and reconnect with your truth.

You’ll also find:

• A guided self-assessment (0–5 scale)

• Weekly check-in tracker

• Open journaling space

• Gentle affirmations and reminders when it feels heavy

Shadow work is not about fixing what’s broken — it’s about returning to what’s real. Take your time. Be soft with yourself. You’re not behind — you’re becoming.

Disclaimer:
This Shadow Work PDF Prompt & Self-Assessment is for personal reflection and growth only. It is not a substitute for professional mental health care or diagnosis. If you are struggling with your mental health, please seek support from a licensed therapist or counselor. Always prioritize your emotional well-being.