Affirmations and Gratitude
Overcoming Anxiety Affirmations
Sis, anxiety doesn’t define you. It’s a visitor, not a permanent part of your identity.
These affirmations, paired with the healing frequency of 432 Hz, are here to help calm your nervous system, realign your thoughts, and guide you gently back to center.
This is a space where you can breathe deeply, feel fully, and release slowly. Whether your anxiety whispers or roars, these words are here to remind you that you are safe, held, and healing.
🧘🏽♀️💗 Repeat After Me:
“I am safe in my body. I am anchored in this moment. My mind is calm. My spirit is steady. I breathe in peace and exhale what I cannot control.”
💭 SOUL WORK PROMPT: Reclaiming Safety Within
What does safety feel like to me?
What can I give myself today to feel supported and held emotionally?
What truth can I return to when my mind starts to spiral?
⚠️ Disclaimer:
These affirmations are not a substitute for therapy or professional mental health support. They are designed as a soulful tool to support your healing journey, not to replace clinical care. If your anxiety feels overwhelming, please reach out to a licensed professional. You don’t have to heal alone.
