Reparenting is the Quiet Return to Your Wholeness

The Weight I Was Never Meant to Carry

A sacred invitation to break what was never yours to carry.

This shadow work prompt helps you name the emotional weight passed down from unhealed parents — and gently guides you toward release, clarity, and self-ownership.

Inside you’ll find:

• A companion to the full video

• 1 deep shadow work question

• 5 honest reflection prompts

• 10 healing affirmations

• A self-awareness check-in

• A closing prompt on generational healing

This offering was created to help you stop performing for love, speak your truth, and begin rewriting what safety and self-worth mean to you — without blame, but with bold honesty.

📌 Disclaimer
This prompt may bring up difficult emotions related to childhood or trauma. Go at your own pace. This is not a substitute for therapy. Please seek professional support if needed.
Your healing is valid. Your journey is sacred. You are not alone.