4n METHOD FREE PROMPTS
This free 7-day guide introduces NOTICE IT, the first step of the 4N Method, a trauma-aware framework created for Black women who have spent years living in survival mode.
If you are constantly pushing through, emotionally exhausted, or disconnected from your body and feelings, this guide offers a gentle place to begin. Not with pressure. Not with perfection. With awareness.
Inside this PDF, you will be guided through daily reflections and practices that help you:
• slow down without guilt
• recognize nervous system stress before burnout hits
• notice emotions without judging or suppressing them
• understand triggers and survival patterns with compassion
• identify what actually feels safe to your body
This PDF is offered for free as an invitation.
Move at your own pace. Take what you need.
When you are ready, the next step in the 4N Method is NAME IT, where awareness becomes language and language becomes choice.